Cách giảm cân nhanh trong 1 tuần 7kg cho nữ đơn giản, hiệu quả

💥 Hướng dẫn chi tiết giảm 7kg trong 7 ngày:

✅ Ngày 1: Trái cây + nước lọc

• Ăn các loại trái cây mọng nước (cam, bưởi, dưa hấu).
• Uống 8-10 ly nước/ngày.
  ❌ Tránh chuối.

✅ Ngày 2: Rau xanh + nước lọc

• Bổ sung rau luộc, hấp (bông cải, khoai lang, cà rốt).
• Ăn salad giảm cân, không dùng sốt béo.

✅ Ngày 3: Kết hợp trái cây + rau xanh

• Tiếp tục duy trì trái cây và rau.
• Đảm bảo uống đủ nước để hỗ trợ thanh lọc cơ thể.

✅ Ngày 4: Chuối + sữa tươi không đường

• Chia đều 8-10 quả chuối và 3 cốc sữa trong ngày.
  ❗ Tránh ăn chuối và uống sữa gần nhau, cách 30-40 phút.

✅ Ngày 5: Cơm ít + cà chua

• Hạn chế cơm (không quá 1 chén/ngày).
• Ăn 6-7 quả cà chua để tăng chất xơ.

✅ Ngày 6: Cơm ít + rau xanh

• Tiếp tục nửa chén cơm/ngày, thêm rau xanh chế biến đơn giản.

✅ Ngày 7: Nước ép trái cây + rau củ

• Uống nước ép 2 lần/ngày, kèm cơm và rau xanh.

⚠ Cảnh báo khi giảm cân nhanh:

• Có nguy cơ suy dinh dưỡng, mất cơ bắp, mệt mỏi.
• Chỉ nên áp dụng trong ngắn hạn, không kéo dài.

🏃‍♀️ Bài tập hỗ trợ tại nhà:

• Chạy bộ: Đốt 260 calo/30 phút.
• Nhảy dây: Cardio hiệu quả, dễ thực hiện.
• Tăng cường cơ bắp: Squat, lunges, push-ups.

💡 Tips duy trì lâu dài:

• Chế độ ăn uống cân bằng.
• Thói quen tập thể dục thường xuyên.
• Uống nước detox như: chanh + mật ong, táo quế, dứa xoài.

💬 Chị em có thắc mắc hay bí quyết riêng nào không? Comment ngay để chúng ta cùng chia sẻ nhé! ❤️

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